If you have read my book, The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health, you know that I make the...

In my blog post Why We Don’t See Atherosclerosis in Veins I introduced a concept known as EZ water and showed that when it forms in the...

Heart disease is the combination of three ailments. They are damage in the arteries called atherosclerosis, sudden events that lead to...

Recently, there has been much discussion and debate about what causes the atherosclerosis that builds up in our arteries. The western...

There is a true story out of ancient Arabia about a 7th century poet named Qais ibn Al-Mulawah. The story is famous in Arabic literature...

Atherosclerosis is named as such because it happens primarily in arteries and does not occur in veins. Interestingly, one of the only...

To understand why cancer in the heart is extremely rare, we must first understand what cancer is. Cancer is a metabolic disease, which...

In the 1950’s Ancel Keys came out with his 6 countries study and came forth with the hypothesis that eating saturated fat and cholesterol...

The Evolutionary Mismatch Behind It All Over my quest for understanding about what creates health I have found it useful to not only...

Oxidative Stress The last topic to discuss is the phenomenon within our physiology called oxidative stress. This is a big buzzword in...

The Autonomic Nervous System Imbalance The second aspect of an animal-based diet is a most interesting one, it also happens to be my...

Cholesterol, Fat Burning, Ketosis, and Metabolic Flexibility Okay, we are on to the first aspect of an animal-based diet that will...

Part 1: The Foundational Imbalances That Cause Heart Attacks I know what you’re thinking, how can a diet of only eating animals be good...

The currently evolved physiology that exists in humans today came about by being exposed to natural compounds that only occur in nature....

Functional medicine has become a buzz word in the health field and has grown in popularity over the last 10 years or so. This is because...

In the health world these days, there are many different words pertaining to gut health that are thrown around, and they can quickly...

PaleoValley Ep.158 IN THIS EPISODE: Imagine being diagnosed with Type 1 Diabetes at 9 years old. After 10 years of trying to successfully...

A very important part of our evolutionary past is how humans have become one of the most social species on the planet. At one time...

In conventional medicine there is so much emphasis placed on genes. A lot is asked about your family history, certain genes are said to...

Find a quiet place and take a seat. Now find the pulse on the thumb side of your wrist and just feel it. Now take a deep breath in...